Cadet Promotion Request
Do you have questions about promotions, check out the Stripes to Diamonds web-page for more information.
How to Proceed
- Review your eServices Promotion Report against the Personal Cadet Tracker form below before making your request.
- Fill out the appropriate form in the order specified below for the area that you are requesting testing or promotion.
- All requests must be submitted by 5:30 PM the day before.
- All testing will occur Thursday Evening from 5:00 – 7:00 PM.
- You can confirm your testing request the following day at the DentonCAP Calendar at https://dentoncap.org/events-calendar-2/.
- You will receive an email the morning of confirming your request.
Physical Fitness Test
Please see instructions below for the PT test and email the results to NighthawkCAP@gmail.com and the monitoring parent.
Request Forms
Written Testing Request Link – Nighthawk Written Testing Request
Drill Tests Request Link – Nighthawk Drill Test Request – Drill Test Requirements
Review Board Request Link – Nighthawk Review Board Request
Promotions Request Link – Nighthawk Promotions Request
Temporary Physical Fitness Test Instructions 3/19/2020 – 8/30/2020
For those of you who have exceeded the 180 day limit, are earning your first stripe, or need of a Physical Fitness exam, please follow these instructions to complete the PT requirements.
Cadets must pass the running portion (mile run or pacer) and fitness portion (2 of the following: curl up, push up or sit and reach). You can check the scores you need to have to pass by looking at the Super Chart.
Have a parent monitor the tests. Send the results to NighthawkCAP@gmail.com and CC your parent who monitored the tests.
Physical Fitness Requirements
| Test | Instructions | Important Links |
|---|---|---|
| Running Portion – Pass One Item Below | ||
| Mile Run | *Use mapmywalk or google maps to verify you have a mile *Use a timer to time the run *Record the time |
Map My Walk OR Google Maps |
| Pacer Run | *Use a measuring tape to mark out 20 meters (65.6 ft or 21.9 yds) *Use the pacer link to the right to access the audio to conduct the test *Record the results |
FitnessGram 20-Meter PACER Test OFFICIAL AUDIO (Part 1) |
| Fitness Portion – Pass Two Items Below | ||
| Curl Ups | *The curl ups for CAP are not like the ones you are used to. *Here is a YouTube video to explain how it works. *Use a scarf or cardboard, whatever you have for the strip. *Use the curl up link to the right to access the audio to conduct the test *Record the results |
Curl Up Test Cadence |
| Push Ups | *The push up test is explained here. *You do not need the block underneath *Use the push up link to the right to access the audio to conduct the test *Record the results |
Push Up Test Cadence |
| Sit and Reach | *The sit and reach tests flexibility. Stretch everyday before and after exercise. *A banker’s box (or any box about a foot high) with a ruler taped to the top will work. *Tape the ruler to the edge of the box at the 9 inch marking with the zero end of the ruler extended off of the box towards the cadet. *Use the sit and reach link to the right to access the audio to conduct the test. *Record the results |
https://youtu.be/sFi_RgN1kGs |
