Cadet Promotion Request
Do you have questions about your promotion? Check out the Stripes to Diamonds web-page for more information.
How to Proceed
- Review your eServices Promotion Report against the The Nighthawk Personal Cadet Tracker available at the squadron before making your request.
- Select the appropriate form in the order specified below for the area that you are requesting testing or promotion.
Request Forms
- Written Testing Request
- Drill Test Request – Drill Test Requirements
- Review Board Request
- Promotions Request
Physical Fitness Test
Please see instructions below for the PT test and email the results to NighthawkCAP@gmail.com and the monitoring parent.
Temporary Physical Fitness Test Instructions 3/19/2020 – 4/30/2021
For those of you who have exceeded the 180 day limit, are earning your first stripe, or are in need of a Physical Fitness exam, please follow these instructions to complete the PT requirements.
Cadets must pass the running portion (mile run or pacer) and fitness portion (2 of the following: curl up, push up or sit and reach). You can check the scores you need to have to pass by looking at the Super Chart.
Have a parent monitor the tests. Send the results to NighthawkCAP@gmail.com and CC your parent who monitored the tests.
Physical Fitness Requirements
Test | Instructions | Important Links |
---|---|---|
Running Portion – Pass One Item Below | ||
Mile Run | *Use mapmywalk or google maps to verify you have a mile *Use a timer to time the run *Record the time |
Map My Walk OR Google Maps |
Pacer Run | *Use a measuring tape to mark out 20 meters (65.6 ft or 21.9 yds) *Use the pacer link to the right to access the audio to conduct the test *Record the results |
FitnessGram 20-Meter PACER Test OFFICIAL AUDIO (Part 1) |
Fitness Portion – Pass Two Items Below | ||
Curl Ups | *The curl ups for CAP are not like the ones you are used to. *Here is a YouTube video to explain how it works. *Use a scarf or cardboard, whatever you have for the strip. *Use the curl up link to the right to access the audio to conduct the test *Record the results |
Curl Up Test Cadence |
Push Ups | *The push up test is explained here. *You do not need the block underneath *Use the push up link to the right to access the audio to conduct the test *Record the results |
Push Up Test Cadence |
Sit and Reach | *The sit and reach tests flexibility. Stretch everyday before and after exercise. *A banker’s box (or any box about a foot high) with a ruler taped to the top will work. *Tape the ruler to the edge of the box at the 9 inch marking with the zero end of the ruler extended off of the box towards the cadet. *Use the sit and reach link to the right to access the audio to conduct the test. *Record the results |
Sit & Reach Test Cadence |